Sports in and around Roses


The Alt Empordà area and the Bay of Roses are ideal places to do different sports, whether you're after land-based activities such as hiking, mountain races, cycling or mountain biking, or you prefer water sports, such as scuba diving, sailing, windsurfing, jet-skiing, kayaking, SUP, etc. All these activities can be enjoyed amidst the area's nature reserves. Breathe in pure nature as you do your favourite sport; a perfect combination available right from the Hotel Monterrey.

Stand up Paddle

Enjoy Stand Up Paddle and make the most of the beach in Roses, on the Costa Brava, in one of the most original ways. This sport is gaining ever more fans and those who try it come back for more. Suitable for all ages it is a new option for fun, for practising a sport and keeping fit in the sea.


You, a bicycle and the numerous landscapes of the Costa Brava to discover. Many miles of green lanes, ancient paths are awaiting you. With the bike you can explore as many miles as you wish and discover the diverse and spectacular scenery as you go.


Get to know the Costa Brava step by step. Along wonderful paths you will discover its enchanting landscape. We offer many excursions along the Costa Brava and its hillsides for all ages and all levels. Moreover there are coastal paths leading to an insight into the many beaches and coves.

Water activities

Hire a pedal boat from the beach, go snorkelling and discover the secrets of the Costa Brava, spend the day with the family at a water park ….. the Costa Brava offers various ways to enjoy summer in the water.